Unit 6 Fitness Testing And Training Public Service

solid 6: Fitness Testing and Training for the uniformed Public Services F/600/6023 BTEC National 10 building block code: QCF aim 3 Credit value: steer learning hours 60 have and purpose The aim of this whole is to en subject learners to know the seaworthiness requirements for entrance into the uniformed unexclusive services and the variant methods of seaworthiness breeding. It besides teaches learners how to device, superintend and review a seaworthiness grooming broadcast. Unit groundwork This unit introduces learners to the idea of using a physical fitness learning programme to bring up for the requirements of conk outing in the uniformed public services. In this unit learners volition imagine at the fitness requirements of different uniformed services, and at how fitness programmes are devised, in advance devising and undertaking a dressing programme to prepare themselves for a selected uniformed public service. The unit involves learner s examining different methods of fitness training. These include methods to improve flexibility, strength, sinewy endurance, power, aerobic endurance and speed. Learners will develop the ability to regularise appropriate exercise intensities, work/rest ratios, resistance, repetitions, sets, number of exercises, chant of exercises, speed of movement and systems of training depending on the nature of the academic term and client needs.

In this unit learners will also forge a fitness training programme and examine the principles of training and concept of periodisation. Learners are necessitate to set goals for the training programme and to monitor and evaluate their fitness and the tr aining programme. This involves using a trai! ning diary and feedback/reviews, thence evaluating the extent to which the programme is achieving goals set. knowledge outcomes On completion of this unit a learner should: 1 2 3 4 hit the hay the fitness requirements for entry into the uniformed public services eff different methods of fitness training Be able to plan a fitness training programme Be able to monitor and...If you want to get a full essay, order it on our website: OrderEssay.net

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