Barefoot Running

unshoed vs. Shod Running By: Scott Schmitt Table of Contents I. Introduction…………………………………………………………….. foliate 1 II. Shod Running……………………………………………………………Page 2 III. Minimalist Running……………………………………………………..Page 5 IV. B arefoot Running………………………………………………………..Page 8 V. Conclusion……………………………………………………………...Page 10 Introduction The number of long distance racecourse, botch country, and track and field participants has grown over the past fewer years. Today, gazillions of Americans compete in road races. Close to 29 million People participate in running annu tout ensembley (Smith 50). Its popularity has spread out and running has become a part of m any(prenominal) plentys lifestyles. This ranges from the Olympic athletes to the ordinary people running adept to shed a couple pounds. It is a sport for all ages and people with the widest range of athletic ability. Wearing shoes is something a great deal everybody assumes when they go for a jog, a workout, or a race.

The youthful running shoe wasnt invented until 1970 (Lieberman 531). So what did people do when the modern running shoe wasnt around? more and more people have been asking themselves this very question. Injuries are almost unavoidable when running. Stress fractures, pulled muscles, shin splints, the list is endless. any runner has experienced an injury at least once. near injuries are nagging and can ruin peoples running career. Could it peradventure be that the modern day running shoe is make injuries in many athletes today? Humans werent born(p) with shoes on their feet. Running manifestfoot is how we were meant to run. In America, bare foot running has become less popular since we follow in the concrete jungle. In third world countries, running barefoot is the norm. In Kenya, most runners are barefoot. The Kenyans have likewise dominated the distance events at the Olympics for decades and have kept any American distance... If you want to get a full essay, direct it on our website: Orderessay

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